Long
Term
Benefits
Although
a
single
massage
will
be
enjoyable,
the
effects
of
massage
are
cumulative
and
a
course
of
massage
treatments
will
bring
the
most
benefits.
Regular
massage can
have
the
effect
of
strengthening
and
toning
the
entire
body
mechanism,
and
so
help
to
prevent
unnecessary
strains
and
injuries
that
might
otherwise occur
due
to
excess
tension
and
any
resulting
structural
weaknesses.
Massage
can
stimulate
or
calm
the
nervous
system-depending
upon
what is
required
by
the
individual-and
thus
help
reduce
fatigue, leaving
the
receiver
with
a
feeling
of
replenished
energy.At
its
best,
massage
has
the
potential
to
restore
the
individual
physically,
mentally
and
spiritually.
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